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Top anti-inflammatory herbs and spices:
By incorporating these herbs and spices into your diet, you get great flavors with healing properties. Researchers from the University of Michigan have found, for example, that basil has anti-inflammatory activity compared to ibuprofen, naproxen, and aspirin!
Ginger
Turmeric
Black Pepper
Cinnamon
Rosemary
Basil
Cardamom
Chives
Cilantro
Cloves
Garlic
Parsley
2 comments:
have you tried any of these yourself?
I have chronic back pain and I need something that will keep the inflammation away.
tumeric and ginger work great in addition to Fish oil capsules for joint/back pains.
Some non-herb/spice anti-inflamatories that might help:
fish oil (capsules)
bromelain (tablets)
use olive oil whenever possible
raw onion
arceola cherries
blueberries
Green tea
cayenne pepper
Pineapple
sprouted grains
Broccoli
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