Top anti-inflammatory herbs and spices:
By incorporating these herbs and spices into your diet, you get great flavors with healing properties. Researchers from the University of Michigan have found, for example, that basil has anti-inflammatory activity compared to ibuprofen, naproxen, and aspirin!
Ginger
Turmeric
Black Pepper
Cinnamon
Rosemary
Basil
Cardamom
Chives
Cilantro
Cloves
Garlic
Parsley
have you tried any of these yourself?
ReplyDeleteI have chronic back pain and I need something that will keep the inflammation away.
tumeric and ginger work great in addition to Fish oil capsules for joint/back pains.
ReplyDeleteSome non-herb/spice anti-inflamatories that might help:
fish oil (capsules)
bromelain (tablets)
use olive oil whenever possible
raw onion
arceola cherries
blueberries
Green tea
cayenne pepper
Pineapple
sprouted grains
Broccoli